Location

Bethel Fergus Falls
702 W. Alcott Ave, Fergus Falls, MN 56537
Category

Date

Dec 18 2018

Time

3:30 pm - 4:30 pm

Rise Above Exercise Class

Combine fun with fitness to increase your cardiovascular and muscular endurance by a low impact workout.

Strength exercises will utilize the use of light hand held weights, elastic tubing with handles and a ball.

Special considerations will be made for those with arthritis or joint difficulty.

Class is led by Bethel Parish Nurse Julie Gundersen.

* If interested in a high intensity class, please contact Julie Gundersen.